by CrossFit North Phoenix | Dec 1, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 5 Rounds for Max Load | new members use light weight and work technique 1 Round = 7 unbroken sets of:• 1 Power Clean• 1 Front Squat• 1 Push Press• 1 Back Squat• 1 Push PressYou must hold on to the bar for the entire...
by CrossFit North Phoenix | Nov 30, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. 4 – 7 minute rounds for time | use time remaining in round for rest$$ in 250m rowthen…100m sled push then pull | load all sleds with 35sthen..20 kb dead lifts 35/53 | one per hand**Suggested scale:Lower...
by CrossFit North Phoenix | Nov 29, 2020 | Daily WOD |
E. For time | 15 minute cap20 kb goblet forward lunge step 35/5320 kbs (a) 35/5350m kb suitcase carry 200m run50m kb suitcase carry20 kbs20 kb goblet FLS Source: Workout Of The Day
by CrossFit North Phoenix | Nov 29, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Back Squat for load | use as a warm up for part ‘d’ | 15 minutes to complete C + D #1: 8 reps @ 50% #2: 6 reps @ 60% #3: 4 reps @ 70% Source: Workout Of The Day
by CrossFit North Phoenix | Nov 29, 2020 | Daily WOD |
D. Back Squat for load: #1: 20 reps Source: Workout Of The Day
