A. Warmup

4 x 100m run
Perfect stretch
10 Bird Dogs
10 jump squats
10 burpees
Banded good mornings
Banded hip extensions

B. Deadlifts

3 Sets Of Tempo Work Using Your 1RM
1×10 @40% X133
1×10 @50% X133
1×10 @60% X133

*Do Not Exceed 60%

C. Partner WOD

7 minute AMRAP

5 pull-ups
5 T2B
5 burpees

Partner A works while partner B holds a deadlift (185/125)


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?