A. 10 minute group warmup

50m jog
50m backwards jog
50m Karaoke
50m Karaoke opposite way
Banded shoulder stretch
Banded hip extensions
Banded pushups (standing)

B. Wod

One round for time…
Alternate between…
10-9-8-7-6-5-4-3-2-1 push-ups (HR)
1-2-3-4-5-6-7-8-9-10 power cleans (95/65)

C. Strength

With the time remaining after the wod build up to a heavy floor press
3-3-3-1-1-1


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?