A. Group warmup

B. Metcon

3 Rounds

Against a 4min clock…

50 DUs
**singles= 2 for 1**
25 Overhead Squats 95/65
Max Bar Facing Burpees

rest 1 min

**Score is the total number of burpees achieved in each round


500m row repeats x2

Rest as long as it took to row.

C. Cool Down

***Coaches make sure you are looking at the coaches notes.

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?