A. Group warmup
Against a 4min clock…
**singles= 2 for 1**
25 Overhead Squats 95/65
Max Bar Facing Burpees
rest 1 min
**Score is the total number of burpees achieved in each round
500m row repeats x2
Rest as long as it took to row.
C. Cool Down
***Coaches make sure you are looking at the coaches notes.
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