A. Group Warmup

B. Strength

Back squats (From the rack)
50% 5×10
Rest 60-90 seconds between rounds

**Athlete focus on driving knees out, keeping chest up and exploding out of the hole.

C. Romwod

Range of motion wod with time remaining.

**Coaches, make sure you are looking at the coach’s notes**

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?