A. Group Warmup

2 rounds:
Slow to Fast 100m run
:20 sec handstand hold
15 air squats

B. Metcon

4 Rounds for time:
200m Run
15 Front Squats
200M Run
15 Push Press
200m Run
15 Thrusters

RX: (75/55)

C. Cool Down

Stretch with time remaining.

**Coach, make sure to look at the coaches notes**

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Hey There! Quick Question For You...

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