A. 10 minute group warmup

200m Run
Ladder Drills
Burpee Broad Jump
Spiderman Crawl
Inchworms
Overhead Clap

B. WOD

1 Round For Reps + 400m Time
1:00 Box Jumps (24/20)
1:00 Wall Balls (20/14)
1:00 Butterfly Situps
1:00 Burpee
1:00 Row For Distance
Cash Out:
400m Run

C. Strength

Establish A Heavy 1 Rep Thruster Starting From The Floor
3-3-3-1-1-1


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

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