A. 10 minute group warm up

B. Wod

Every 3 minutes, complete 2 rounds of:
10 Deadlifts (135/95)
10 Toes to bar

**Increase the number of reps for each movement by 2 (10, 12, 14, etc) every 3 minute interval until you can not complete the rounds. Score is total number of reps.


 
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Jason Archer
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?