A. 10 min group warmup

2:00 jump rope
Perfect stretch
Walking toe touch
High kick toe touch
Spiderman crawl
Banded good mornings
Air Squats

B. Strength

Take 20 minutes to work through 5 sets of tempo squats. Percentages are based off of your 1RM…
1×3 @45% 31X1
1×3 @55% 31X1
1×3 @65% 31X1
1×3 @75% 31X1
1×3+ @85% 31X1 *Last set is an AMRAP

C. Wod

2 minutes at each station, 1 time through…
Sled pushes (50/30)
Thrusters (45/35)
Pistol squats

**Rest 1 minute between stations


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

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