A. Stretch Out

Spend the first 20-30 minutes going through a RomWod

B. Active Recovery

Partner WOD
4 Rounds for Reps…
Partner A rows for max calories in 1 minute while partner B does as many situps as possible.
Rest 30 seconds and switch every round.

**Score will be the total reps (cals and situps) at the end of 4 rounds

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?