A. Stretch Out
Spend the first 20-30 minutes going through a RomWod
B. Active Recovery
4 Rounds for Reps…
Partner A rows for max calories in 1 minute while partner B does as many situps as possible.
Rest 30 seconds and switch every round.
**Score will be the total reps (cals and situps) at the end of 4 rounds
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | email@example.com
W | crossfitnorthphoenix.net