A. Stretch Out

Spend the first 20-30 minutes going through a RomWod

B. Active Recovery

Partner WOD
4 Rounds for Reps…
Partner A rows for max calories in 1 minute while partner B does as many situps as possible.
Rest 30 seconds and switch every round.

**Score will be the total reps (cals and situps) at the end of 4 rounds


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?