A. Group warmup

B. Metcon

Grace
30 clean and jerks for time (135/95)

…Rest 5 minutes…

Isabel
30 snatches for time (135/95)

C. Cool Down

Stretch with time remaining

**Coaches, make sure you are looking at the coach’s notes**


 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?