A. 10 minute group warm up

B. Strength

Take 15 minutes to complete…
Snatch work
3-3-2-2-2

C. Wod

For time
Cash in with…
400m run
25 sit-ups
then…
5 rounds
10 overhead squats (95/65)
5 burpees over bar
then…
Cash out with…
25 situps
400m run


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?