A. Warmup

200m Run
Ladder Drills
Burpee Broad Jump
Spiderman Crawl
Overhead Clap

B. Mobility

25 minutes for mobility work, rolling out, muscle mashing


Form And Mastery…Behind the Neck Jerk and Overhead Squats….

Work up to a manageable weight…
1 jerk + 2 OHS x6

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?