A. Warmup

200m Run
Ladder Drills
Burpee Broad Jump
Spiderman Crawl
Inchworms
Overhead Clap

B. Mobility

25 minutes for mobility work, rolling out, muscle mashing

C. WOD

Form And Mastery…Behind the Neck Jerk and Overhead Squats….

Work up to a manageable weight…
1 jerk + 2 OHS x6

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?