Burpee Broad Jump
25 minutes for mobility work, rolling out, muscle mashing
Form And Mastery…Behind the Neck Jerk and Overhead Squats….
Work up to a manageable weight…
1 jerk + 2 OHS x6
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | firstname.lastname@example.org
W | crossfitnorthphoenix.net