A. 10 minute group warmup

2:00 minutes jump rope
Banded shoulder stretch
Duck walk
Runners lunge
Butt kickers

3 rounds
3 wall walks
10 air squats

B. Strength

Spend 20 minutes working on squat snatches

C. Wod

For Time…
12-9-6
-Snatch Grip Deads (95/65) Keep Butt Down/ Neutral Spine
-Snatch Grip High Pulls (95/65) Pull To Sternum
-Overhead Squat (95/65)


 
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Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?