A. 10 minute group warmup

4 x 100m Run Progressively Faster
Perfect Stretch
Walking Toe Touch
Spiderman Crawl
Fire Hydrants
Single Leg Hip Bridges
Banded Good Mornings

B. Strength

Take 20 minutes to work through 5 sets of tempo deadlifts
**Percentages are based off of you 1RM
**Pair Up With Someone Of Similar Strength
1×5 @40% X130
1×5 @50% X130
1×5 @60% X130
1×5 @70% X130
1×5+ @80% X130
**Last Set Is An AMRAP

C. Wod

EMOM Until Athlete Can Not Complete The Round:

Minute 1
3 Deads (155/105)
3 Air Squats
Minute 2
6 Deads (155/105)
6 Air Squats
Minute 3
9 Deads (155/105)
9 Air Squats
Minute 4
Continue The Pattern…


 
---
 
Join the Fitness Community at CrossFit North Phoenix!
 
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
 
For More Information Contact:
 
Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?