A. 10 minute group warm up

B. Strength

Take 15 minutes to complete…
Push Press
3-3-2-2-2

C. Wod

Death by push-ups
Complete 1 pushup the first minute, 2 pushups the second minute and continue until unable to complete the # of push-ups in the given time amount.


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?