A. Group Warmup

Coach’s Decision

B. Metcon

For Time:

Cash in 750m row

100 Walking Lunges
80 Sit-ups
60 Push-ups
40 Pull-ups
60 Push-ups
80 Sit-ups
100 Walking Lunges

Cash out 400m Run

**30 Min Time Cap**

C. Cool Down

Stretch with time remaining

**Coaches, make sure you are looking at the coaches notes**


 
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Jason Archer
 
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E | info@crossfitnorthphoenix.net
 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?