A. Group warmp

B. Metcon

3 Rounds

On an 8 minute running clock, perform 1 minute each of:

-Push press (75/55)
-T2B
-Russian Twists w/ WB (20/14)
-Air Squats
-Hang Power Cleans (75/55)
-Walking Lunges
-Bent over rows (75/55)
-Plank Jacks

*2:00 rest between rounds*

**Score is TOTAL reps of ALL 3 rounds**

***Coaches make sure you are looking at the coaches notes


 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?