A. Group Warmup

B. With an 18 min running clock…

Minutes 0-6
100m run
25 supermans

Minutes 6-12
25 KB Swings (R)(53/35)
25 Burpees

Minutes 12-18
25 Goblet squats (53/35)
25 Situps

-at the 18:00 mark, partner up and do a
400m farmers carry for time
Choose a challenging weight

C. Cool Down

Stretch with time remaining

**Coaches, make sure you are looking at the coach’s notes**

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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?