by CrossFit North Phoenix | Dec 31, 2015 | Daily WOD |
Enjoy your day! Move a little on your own… do some mobility, maybe a short run with your friends or family, and then go have a great night! Best, CNP
by CrossFit North Phoenix | Dec 30, 2015 | Daily WOD |
SPECIAL TIME: 9AM and 10AM Partner WOD | Share The Work! 50 Double Unders (Scale 100 Singles) 40 Push Press (45/35) 30 Cal Row 20 Burpess! (Yea, Burpees!) 30 Cal Row 40 Push Press (45/35) 50 Double Unders (Scale 100 Singles) Have A Great...
by CrossFit North Phoenix | Dec 30, 2015 | Daily WOD |
A. 6 sets for load 6-2 6-2 6-2 Deadlift (2:00 min rest) B. 5 min AMRAP 10 hang cleans 135/105 5 burpees over bar rest 3 min 5 min AMRAP 10 sit ups 10 kbs 53/35
by CrossFit North Phoenix | Dec 29, 2015 | Daily WOD |
A. Clean Pull + Halting Power Clean + Power Clean (pause 2 secs above knee) 5 sets of 1 complex B. 12 min AMRAP 10 pull ups 10 burpee box jumps (step down)
by CrossFit North Phoenix | Dec 28, 2015 | Daily WOD |
A. 6 sets For Load 6-2-6-2-6-2 reps of Back Squats (2:00 Rest) *last set of 6 & 2 set should be tough* B. $$ in 500m row then.. 2rds – 30 goblet squats 53/35 20 burpees 10 hspu/pike push...
