by CrossFit North Phoenix | Apr 30, 2021 | Daily WOD |
Complete 3 rounds for time •20/30 Cal Bike •3 Rope Climbs (Modify with 9 Knee to Elbow + Pull-up complex)•15 Wall Balls #14-9’/20-10′ Source: Workout Of The Day
by CrossFit North Phoenix | Apr 30, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Apr 29, 2021 | Daily WOD |
Strict Press•Build to a heavy 4 rep for the day Source: Workout Of The Day
by CrossFit North Phoenix | Apr 29, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •10 Box Jump 20″/24″•10 American Kettlebell Swings #35/53 (M50+ 26/44)•10 Push-ups Source: Workout Of The Day
by CrossFit North Phoenix | Apr 28, 2021 | Daily WOD |
Complete 5 rounds for time •7 Overhead Squats #95/135 (M50+ 75/115)•200m Run •7 Burpee Pull-ups•300m Row •1 Minute Rest Source: Workout Of The Day
