2016 5/9 – 5/13 Baseline Fitness Results

Note:
View the details of this CrossFit North Phoenix baseline test WOD 1 here
View the details of this CrossFit North Phoenix baseline test WOD 2 here
View the details of this CrossFit North Phoenix baseline test WOD 3 here
View the details of this CrossFit North Phoenix baseline test WOD 4 here
View the details of this CrossFit North Phoenix baseline test WOD 5 here

5/9/16 Testing Results

Name	Movement	Score	ReTest	Movement	Score / ReTest	Movement	Weight	Score / ReTest	Movement	Weight	Score / ReTest
Adam	Back Squat	255		2Min Cal Row	44	2Min Wall Ball	20	29	2Min Walking Lunge	45	8
Alan	Back Squat	245	265	2Min Cal Row	36 / 38	2Min Wall Ball	14	26 / 23	2Min Walking Lunge	25	5 / 10
Ashley	Back Squat	185		2Min Cal Row	25	2Min Wall Ball	14	20	2Min Walking Lunge	25	12
Carl	Back Squat	275		2Min Cal Row	38	2Min Wall Ball	20	26	2Min Walking Lunge	45	18
Carol	Back Squat	155	180	2Min Cal Row	29 / 29	2Min Wall Ball	10	13 / 35	2Min Walking Lunge	25	10 / 23
Christina	Back Squat	165	175	2Min Cal Row	32 / 28	2Min Wall Ball	10	23 / 40	2Min Walking Lunge	25	21 / 17
Cindy	Back Squat	170	155	2Min Cal Row	27 / 22	2Min Wall Ball	10	32 / 26	2Min Walking Lunge	10	15 / 15
CJ	Back Squat	185	205	2Min Cal Row	35 / 36	2Min Wall Ball	20	9 / 32	2Min Walking Lunge	45	14 / 25
Cordero	Back Squat	195		2Min Cal Row	41	2Min Wall Ball	20	30	2Min Walking Lunge	25	23
Dabriel	Back Squat	225	275	2Min Cal Row	42 / 50	2Min Wall Ball	20	18 / 22	2Min Walking Lunge	45	18 / 25
Danny	Back Squat	185	265	2Min Cal Row	29 / 31	2Min Wall Ball	10	32 / 30	2Min Walking Lunge	25	15 / 20
Daryl	Back Squat	205	255	2Min Cal Row	35 / 35	2Min Wall Ball	14	18 / 34	2Min Walking Lunge	35	10 / 20
Dawn	Back Squat	245		2Min Cal Row	32	2Min Wall Ball	14	29	2Min Overhead Squats	25	29
Diego	Back Squat	170		2Min Cal Row	28	2Min Wall Ball	10	35	2Min Walking Lunge	15	25
Eddie	Back Squat	315	335	2Min Cal Row		2Min Wall Ball	20	32	2Min Walking Lunge	45	24
Isa	Back Squat	85	75	2Min Cal Row	17 / 14	2Min Wall Ball To Top Of Board	10	14 / 28	2Min Walking Lunge	15	22 / 20
Rhino	Back Squat	185	300	2Min Cal Row	21 / 29	2Min Wall Ball	20	5 / 16	2Min Walking Lunge	45	13 / 15
Jeremy	Back Squat	205		2Min Cal Row	43	2Min Wall Ball	20	21	2Min Walking Lunge	45	13
Jo	Back Squat	145		2Min Cal Row	29	2Min Wall Ball	14	20	2Min Walking Lunge	25	15
JT	Back Squat	305		2Min Cal Row	37	2Min Wall Ball	20	34	2Min Walking Lunge	45	15
Kevin	Back Squat	255		2Min Cal Row	43	2Min Wall Ball	20	18	2Min Walking Lunge	25	18
Luke	Back Squat	325		2Min Cal Row	40	2Min Wall Ball	20	27	2Min Walking Lunge	45	20
Megan	Back Squat	155		2Min Cal Row	31	2Min Wall Ball	14	11	2Min Walking Lunge	25	20
Michele	Back Squat	135	160	2Min Cal Row	28 / 29	2Min Wall Ball	14	36 / 36	2Min Walking Lunge	10 / 25	10
Michelle L	Back Squat	190	200	2Min Cal Row	31 / 33	2Min Wall Ball	14	34 / 36	2Min Walking Lunge	25	22 / 15
Mike	Back Squat	235		2Min Cal Row	37	2Min Wall Ball	20	39	2Min Walking Lunge	45	10
Misty	Back Squat	170		2Min Cal Row	30	2Min Wall Ball	14	45	2Min Walking Lunge	25	20 / 25
Nate	Back Squat	95	145	2Min Cal Row	30 / 33	2Min Wall Ball	14	19 / 46	2Min Walking Lunge	25	10 / 20
RJ	Back Squat	DEV		2Min Cal Row	20	2Min Air Squat	BODY	30	2Min Walking Lunge	10	15
Rodrigo	Back Squat	165		2Min Cal Row		2Min Wall Ball			2Min Walking Lunge
Ryan	Back Squat	295		2Min Cal Row	41	2Min Wall Ball	20	44	2Min Walking Lunge	45	20
Tiffany	Back Squat	125		2Min Cal Row	30	2Min Wall Ball	14	32	2Min Walking Lunge	25	10
Zak	Back Squat	315		2Min Cal Row	40	2Min Wall Ball	20	40	2Min Walking Lunge	45	21

5/10/16 Testing Results

Name	Movement	Score	ReTest	Movement	Weight	Score	ReTest
Adam	Push Press	165		Grace	135	5:00
Alan	Push Press	165	165	Grace	95	5:09	4:13
Andrew	Push Press	175		Grace	135	6:57
Ashley	Push Press	115		Grace	75	4:55
Beth	Push Press	155		Grace	95	3:23
Brandon	Push Press	135		Grace	95	5:25
Carl	Push Press	205		Grace	115	5:43
Carol	Push Press	100	110	Grace	55	3:49	3:28 (65)
CJ	Push Press	135	130	Grace	85	6:54	7:58 (115)
Dabriel	Push Press	135	190	Grace	95	5:40	3:50 (115)
Danny	Push Press	155	185	Grace	115	5:53	5:06 (135)
Daryl	Push Press	155	175	Grace	95	3:10	4:36 (115)
Eddie	Push Press	185	215	Grace	135	4:40	4:15
Eden	Push Press	80		Grace	55	6:43
Harley	Push Press	135		Grace	95	4:50
Heather	Push Press	85		Grace	55	3:44
Rhino	Push Press	205	210	Grace	95	6:17	3:30 (115)
Jason A.	Push Press	185		Grace	135	4:48
Jo	Push Press	90		Grace	55	3:22
JT	Push Press	135		Grace	95	2:45
Kevin	Push Press	180	190	Grace	95	3:37	2:25 (95)
Luke	Push Press	215		Grace	135	4:22
Maritza	Push Press	95	105	Grace	55	3:59	3:36
Meek	Push Press	80		Grace	55	4:26
Megan	Push Press	90	100	Grace	55	3:00	2:30
Michele A.	Push Press	90		Grace	55	3:08
Michelle	Push Press	45		Grace	25	3:22
Michelle L.	Push Press	125		Grace	85	4:09
Mike	Push Press	155		Grace	135	5:57
RJ	Push Press With Dumbells	DEV		Grace	DEV	DEV
Rodrigo	Push Press	125		Grace	65	6:26
Thobani	Push Press	65		Grace	75	6:30
Travis	Push Press	195	235	Grace	135	5:46	3:36
Zak	Push Press	225		Grace	135	3:04

5/11/16 Testing Results

Name	Movement	Score	ReTest	Weight	Score AMRAP	ReTest
Adam	Deadlift	335		95	17
Ashley	Deadlift	235		65	20
Carol	Deadlift	215	235	55	23	31
CJ	Deadlift	225	295	85	24	27 (RX)
Corey	Deadlift	335		95	33
Dabe	Deadlift	325	375	95	19	36
Danny	Deadlift	245	335	85	22	30 (RX)
Dawn	Deadlift	325		65	32
Drew	Deadlift	385		85	30
Eden	Deadlift	145		55	11
Heather	Deadlift	175	185	55	24	23 (RX)
Rhino	Deadlift	305	365	95	12	28
Jason A.	Deadlift	335		95	29
Jeremy	Deadlift	275		85	15
Jessie	Deadlift	235	245	65	36	32
Jo	Deadlift	215		55	25
Kevin	Deadlift	325	365	95	28	35
Lucia	Deadlift	175	255	30	30	32 (RX)
Luke	Deadlift	405		95	22
Lynsey	Deadlift	155	185	65	19	28
Maritza	Deadlift	175		55	25
Michele	Deadlift	175	195	55	23	26 (RX)
Michelle L	Deadlift	235	265	65	25	25
Mike	Deadlift	325	365	95	22	27
Misty	Deadlift	175		65	30
Rodrigo	Deadlift	175		85	25
Ryan	Deadlift	425		95	23
Tiffany	Deadlift	205	235	55	24	22
Zak	Deadlift	415		95	34
Megan	Deadlift	215	225	55	19	27

5/12/16 Testing Results

Name	Movement	Weight	Score	Re-Test	Movement	Score	ReTest
Adam	Thruster	95	36		clean and jerk	175
Alan	Thruster	95	18	30	clean and jerk	135	165
Ashley	Thruster	55	45		clean and jerk	55
Carol	Thruster	65	19	32	clean and jerk	95	105
Cindy	Thruster	55	17		clean and jerk	65
Dabriel	Thruster	95	26	42	clean and jerk	145	185
Danny	Thruster	65	25	35 (RX)	clean and jerk	135	165
Daryl	Thruster	95	24		clean and jerk	115
Dawn	Thruster	65	43		clean and jerk	155
Eddie	Thruster	95	37	38	clean and jerk	205	215
Eden	Thruster	45	24		clean and jerk	85
Harley	Thruster	85	33		clean and jerk	125
Heather	Thruster	55	35	35	clean and jerk	75	85
Jennifer	Thruster	65	33		clean and jerk	65
Jessie	Thruster	65	60	65	clean and jerk	125	135
Lucia	Thruster	55	24	30 (RX)	clean and jerk	85	105
Maritza	Thruster	65	20		clean and jerk	65
Megan	Thruster	55	23	39	clean and jerk	75	105
Michele	Thruster	65	29		clean and jerk	85
Misty	Thruster	65	48		clean and jerk	120
Rhino	Thruster	65	18	31 (RX)	clean and jerk	115	185
Rodrigo	Thruster	65	22		clean and jerk	DNF
Tiffany	Thruster	55	24		clean and jerk	85
Zak	Thruster	95	46		clean and jerk	215

5/13/16 Testing Results

Name	Movement	Weight	Score	Movement	Score
Bob	Rig Barbell Row	BODY	15	Front Squat (75lbs), 25m Sled (90lbs), 50m Run, Burpees	40
Carl	Pullups	GREEN	13	Front Squat, 25m Sled, 50m Run, Burpees	50
Carol	Pullups	GREEN	24	25m Sled (30lbs), 50m Run, Burpees, Front Squat (55lbs)	46
Cindy	Pullups	GREEN	12	Front Squat (55lbs), 25m Sled (20lbs), 50m Run, Burpees	56
Dabriel	Pullups	BODY	12	25m Sled, 50m Run, Burpees, Front Squat	46
Danie	Pullups	RED	9	Front Squat (55lbs), 25m Sled (20lbs), 50m Run, Burpees	45
Danny	Pullups	GREEN	13	Front Squat (85lbs), 25m Sled (90lbs), 50m Run, Burpees	46
Harley	Pullups	BODY	13	25m Sled, 50m Run, Burpees, Front Squat	57
Jae	Pullups	GREEN	8	Front Squat, 25m Sled, 50m Run, Burpees	32
Jason A.	Pullups	BODY	17	Front Squat, 25m Sled, 50m Run, Burpees	52
Jessie	Pullups	BODY	13	Front Squat, 25m Sled, 50m Run, Burpees	100
Jo	Pullups	GREEN	14	Front Squat (55lbs), 25m Sled (30), 50m Run, Burpees	58
JT	Pullups	BODY	23	Front Squat, 25m Sled, 50m Run, Burpees	58
Kevin	Pullups	GREEN	15	Front Squat, 25m Sled, 50m Run, Burpees	54
Lucia	Pullups	BLUE + GREEN	13	Goblet Squat (53lbs), 25m Sled (20lbs, 50m Run, Burpees	53
Maritza	Pullups	GREEN	10	Front Squat, 25m Sled, 50m Run, Burpees	51
Megan	Pullups	BLUE	3	Front Squat, 25m Sled, 50m Run, Burpees	54
Mike	Pullups	BODY	8	Front Squat, 25m Sled, 50m Run, Burpees	69
Ryan	Pullups	BODY	20	Front Squat, 25m Sled, 50m Run, Burpees	68
Zak	Pullups	BLUE	12	Front Squat, 25m Sled, 50m Run, Burpees	62