"Group Hug" (Team Version)

Teams of 3AMRAP 30:5 Toes to Bar7/5 Calorie Assault Bike 5 Hang Power SnatchesBar Increases Every 6 Rounds (Twice Per Teammate):Weight 1: 75/55Weight 2: 95/65Weight 3: 115/85Weight 4: 135/95Weight 5: 155/105 (AMRAP) Source: Workout Of The Day

"Ab-sured"

A. Group warm upB. WOD demoC. On the 3:00 x 6 Rounds:24 AbMat Sit-ups10 KB box step ups – 53/35 6 Barbell Strict Presses*Build in Strict Press Weight* Source: Workout Of The Day

"Dumbledore"

A. Group warm upB. WOD demoC. For Time | 13 minute time cap200m Run30 Single Arm Dumbbell Hang Clean and Jerk (50/35) – 15 per side50 Single Dumbbell Goblet Squats (50/35) 30 Single Arm Dumbbell Hang Clean and Jerk (50/35) – 15 per side200m RunScore =...

Miracle Mile

For Time400 meter Run25 Kettlebell Swings (55/35 lb)200 meter Farmers Walk (55,40/35,30 lb)200 meter Waiters Walk (40/30 lb)25 Box Jumps (24/20 in)100 meter Sprint100 meter Walking Lunges100 meter Sprint100 meter Walking Lunges5 Burpees400 meter Medicine Ball Run...