10.18.17 HopperWOD

A. Group warm up B. WOD demo C. 5 – 3 min AMRAPS3 min rest in between AMRAPS AMRAP #1 50m bear hug sand bag carry10 tire jumps *step down* AMRAP #215 KBS (r) 53/356/8 cal row AMRAP #33/5 wall walks**scale = 7 DB push press20 sit ups AMRAP #4200m run12/15 push...

10.17.17 Clean press

A. Group warm up B. WOD demo/barbell warm up C. 8 min EMOM2 Power cleans (new athletes work from hang) +2 Front squats +1 Push press/jerk/split jerk *start light and work to challenging load D. For time:15 power cleans 135/9515 push press/jerk10 power cleans 155/10510...