by CrossFit North Phoenix | Jun 18, 2019 | Daily WOD |
Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 710 kb headcutters 53/3510 lunge jumps10 tire jumps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 17, 2019 | Daily WOD |
D. For reps: 9 minute cap50 db/kb step ups 50/35 50m bear crawl db push | from one side of the rig to the other x250 push ups Source: Workout Of The Day
by CrossFit North Phoenix | Jun 17, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Strength | 20 minutes5x5 Incline Bench press | stack plates under one leg of bench to create incline5x5 Decline push ups | use box or bench to put feet on5x10 db/barbell bicep curls OR chin ups *you will do one set of each movement then...
by CrossFit North Phoenix | Jun 16, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Hang Power Clean + Power Clean | 15 minutesBuild to a Heavy ComplexD. For Time | 12 minute time cap 15 Power Cleans (115/80)
600 Meter Run10 Power Cleans (115/80) 400 Meter Run5 Power Cleans (115/80)
200 Meter Run...
by CrossFit North Phoenix | Jun 13, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 reps2 Pause Cleans 6×2 Reps(First Pause is bar off ground then next pause is above knee) Source: Workout Of The Day
