2.22.19 Open 19.1

A. Group warm up B. WOD demo C. Complete as many rounds as possible in 15 minutes of:• 19 wall-ball shots• 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb ball to 9-ft. target Scaled: Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb....