by CrossFit North Phoenix | Feb 23, 2021 | Daily WOD |
For time•50 Wall Ball #14/9’/20-10’•30 Medball Sit-ups•400m Medball Run Source: Workout Of The Day
by CrossFit North Phoenix | Feb 23, 2021 | Daily WOD |
EMOM 12 | score heaviest front squat 5 rep load1. 1 squat clean + 5 front squats 2. 7 burpees Source: Workout Of The Day
by CrossFit North Phoenix | Feb 22, 2021 | Daily WOD |
5 – 5 minute rounds for time | with any time remaining in round use as rest before next round starts•15 Push press 65/95•8/10 Strict Pull-ups OR Barbell/DB rows•15 KBS (r) 35/53•200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Feb 21, 2021 | Daily WOD |
Complete 5 rounds for time | 17 minute cap•12 Alternating front rack lunge steps 55/75•12 Box Jumps 20″/24″•12 Hang Power Clean #55/75 (M50+ 45/65) Source: Workout Of The Day
by CrossFit North Phoenix | Feb 21, 2021 | Daily WOD |
For Load:Complete 5 sets of 3 touch and go Power Cleans Source: Workout Of The Day
by CrossFit North Phoenix | Feb 18, 2021 | Daily WOD |
Complete 4 rounds •15 second Flutter Kick•15 second Bicycle Kicks •15 second Hollow body hold•45 second Plank | from hands or elbows•30 second Rest Source: Workout Of The Day
