Daily WOD Archives - CrossFit North Phoenix

Games: Friendly Fran

3 Rounds For Time:• 21 Thrusters• 21 Chest-to-bar Pull-UpsW 85 lb. M 115 lb. Source: Workout Of The Day

AMRAP 12:25 Double Unders15 Double Dumbbell Deadlifts (50’s/35’s) 25 Double Unders15 AbMat Sit-ups Source: Workout Of The Day

Row 1000m For Time Source: Workout Of The Day

9 AMRAP 50m Farmers Carry9 Kettle Bell Swings12 Tire Jumps Source: Workout Of The Day

21-15-9:Power Cleans (115/85)Hand Release Push-upsDirectly Into…21-15-9:Push Press (115/85)Toes to Bar Source: Workout Of The Day

Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat Source: Workout Of The Day