by CrossFit North Phoenix | Feb 21, 2019 | Daily WOD |
A. Group warm up B. WOD demo C. Complete as many rounds as possible in 15 minutes of:• 19 wall-ball shots• 19-cal. row Rx: Men throw 20-lb. ball to 10-ft. targetWomen throw 14-lb ball to 9-ft. target Scaled: Men throw 14-lb. ball to 10-ft. targetWomen throw 10-lb....
by CrossFit North Phoenix | Feb 20, 2019 | Daily WOD |
A. Group warm up B. WOD demo | barbell warm up C. For time: 18 minute time cap7 rounds10 power clean and jerks 75/55200m run *missed reps = 1 second penalty | run = 1 rep Source: Workout Of The...
by CrossFit North Phoenix | Feb 19, 2019 | Daily WOD |
D. Pull-up (Weighted): 1RM *If you’re not able to do weighted pull ups, work on your personal progression.Tempo ring rows/pull upsBanded Tempo pull upsTempo pull ups Source: Workout Of The...
by CrossFit North Phoenix | Feb 18, 2019 | Daily WOD |
D. LL Cool J ab sesh3 rounds | NFT30 second static leg lift hold | 2″ off ground + pointed toes20 russian twist 35/2620 second side plank hold per side | from hand of elbow Source: Workout Of The...
by CrossFit North Phoenix | Feb 17, 2019 | Daily WOD |
D. Back Squat for load | 3 sets ONLY to find 3RM #1: 3 reps #2: 3 reps #3: 3 reps Source: Workout Of The...
by CrossFit North Phoenix | Feb 15, 2019 | Daily WOD |
Join us at 9am for a members only WOD Source: Workout Of The Day
