20RM Back squat

D. For load | ONE attempt ONLY | choose wiselyBack Squat for load: #1: 20 repsShoot for a weight between 65-80% of 1RM. You can NOT put the bar back on the rack. You either get it or fail Source: Workout Of The Day

Core crush

A. Group warm upB. WOD demoC. AMRAP 950-40-30-20-10KBS (r) 53/35Grasshoppers*after each set do 30 DU’s ** score is total reps after 9 minutes | DU reps not included in rep score Source: Workout Of The Day

The Grind

A. Group warm upB. WOD demoC. For time:3 rounds15 wall balls15 cal rowrest 2 minutesthen..3 rounds12 push press 95/6512 pull upsrest 2 minutesthen…3 rounds9 squat clean thruster 95/65 | squat clean into a thruster | bar starts on the ground every rep9 barbell...