by CrossFit North Phoenix | Apr 17, 2019 | Daily WOD |
D. For load | ONE attempt ONLY | choose wiselyBack Squat for load: #1: 20 repsShoot for a weight between 65-80% of 1RM. You can NOT put the bar back on the rack. You either get it or fail Source: Workout Of The Day
by CrossFit North Phoenix | Apr 17, 2019 | Daily WOD |
E. AMRAP 7$$ in 400m run – RX+ 800m runthen.. AMRAP ofBurpee box jumps Source: Workout Of The Day
by CrossFit North Phoenix | Apr 17, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Strength | 20 minutes for part ‘C’ & ‘D’5-3-1-1-3-5 Source: Workout Of The Day
by CrossFit North Phoenix | Apr 15, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 950-40-30-20-10KBS (r) 53/35Grasshoppers*after each set do 30 DU’s ** score is total reps after 9 minutes | DU reps not included in rep score Source: Workout Of The Day
by CrossFit North Phoenix | Apr 14, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time:3 rounds15 wall balls15 cal rowrest 2 minutesthen..3 rounds12 push press 95/6512 pull upsrest 2 minutesthen…3 rounds9 squat clean thruster 95/65 | squat clean into a thruster | bar starts on the ground every rep9 barbell...
by CrossFit North Phoenix | Apr 12, 2019 | Daily WOD |
3 Rounds for Time W/ Partner30 Goblet Squats (53/35)100m Suit Case Carry24 Partner Leg Throws20 Partner Burpee Jump Over Source: Workout Of The Day
