Getting Primal

Workout Structure:3 Rounds, perform each cluster in a 1:1 work to rest ratio of 30 seconds of work and then 30 seconds of rest. One minute of rest between sets (A1, A2, A3) and then 2 minutes of recovery between clusters. A1 – Bear Crawl A2 – Reverse Lung...

"Triple Play"

AMRAP 20:200 Meter Run3 Over-and-Back Hops Over Dumbbell3 Double Dumbbell Power Cleans (50’s/35’s) 200 Meter Run6 Over-and-Back Hops Over Dumbbell6 Double Dumbbell Power Cleans (50’s/35’s) …[Add 3 Hops + Power Cleans Each Round] Source:...

"Jackie Legs"

AMRAP 13:5 Rounds of “Cindy”35 Double Dumbbell Front Squats (50’s/35’s)Then, Max Rounds of “Cindy” with time remaining**1 Round of “Cindy:”** 5 Pull-ups, Bent over Row with Dumbbells 10 Push-ups 15 Air Squats Source:...