by CrossFit North Phoenix | Oct 30, 2021 | Daily WOD |
Complete as many rounds as possible in 14 minutes •400m Run •15 Thrusters #65/95 (M50+ 55/75)•15 Deadlifts (Same)(400m = 8 reps or 50m+1 rep) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 30, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 29, 2021 | Daily WOD |
Complete 5 rounds for time •6 Shoulder to Overhead #95/135 (M50+ 75/115)•9 Toes to Bar •12 Box Jump over 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Oct 29, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 28, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 28, 2021 | Daily WOD |
Row for max distance by staring with a 4 Minute Max Distance baseline (Working at an 80% effort) >Then, repeat the same distance with a negative split for 3 additional rounds with 2 minute rest (Total time 22minutes) Source: Workout Of The Day
