Daily WOD Archives - CrossFit North Phoenix

HOME GYM: "Pipes" (No Equipment Version)

For Time: 50-40-30-20-10: Sit-ups50-40-30-20-10: Push-ups50-40-30-20-10: “Odd-Object” Rows Source: Workout Of The Day

For Time: 50-40-30-20-10: Sit-ups50-40-30-20-10: Push-ups25-20-15-10-5: Strict Pull-ups Source: Workout Of The Day

5 Rounds For Time:400 Meter Run30 Dumbbell Goblet Thrusters30 Lateral Hops Over Dumbbell Source: Workout Of The Day

5 Rounds For Time:400 Meter Run30 “Odd-Object” Thrusters30 Lateral Hops Over “Odd-Object” Source: Workout Of The Day

AMRAP 15:20 “Odd-Object” Ground-to-Overhead20 Lateral Hops Over “Odd-Object”20 Burpees20 Lateral Hops Over “Odd-Object” Source: Workout Of The Day

AMRAP 15:20 Single Arm Dumbbell Snatches40 Double Unders20 Burpees40 Double Unders Source: Workout Of The Day