Let's Talk Training
Knowledgeable CrossFit Trainers Are The DifferenceRon Ransom
Having gone to a globo gym for over 10+ years and doing bodybuilding workouts I was getting bored of the same routine. In 2012 my sister introduced me to Crossfit and since that time, I have immersed myself in all things Crossfit.
I remember my first Crossfit workout and how it humbled me so much. I was so confused! I thought I was fit but why did I have the Fran coughs after doing 500m row and air squats for 3 rounds? And, did I really get beat by a woman who was 15 years older than me?
I was hooked after that. I got my Crossfit Level 1 certificate in 2014 and started coaching shortly after that. Thanks to Crossfit, I found Olympic Weightlifting.
I have been weightlifting now for almost a year and have done two competitions. I got first place in both competitions (40-44 age group/105kg weight class) which qualified me to go to Masters Nationals. My next goal is to medal at Nationals. So when I am not working out or coaching at Crossfit North Phoenix you can find me spending time with my wife and twins.
Favorite wod: Grace and recently Fran Favorite Olympic Lift: Snatch
Favorite strength movement: Squat
Best,
Ron
Certifications/Qualifications
CrossFit Level 1 Trainer, CrossFit Football Trainer, USAW L1 Sports Performance Coach, USAW L2 Advanced Sports Performance Coach
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Phoenix, AZ 85027
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