A. Warmup
2:00 Jump Rope
Arm Circles Big To Small To Big
Overhead Clap
2 Rounds Of
5 Pushup
5 Stationary Inchworm
5 Pullup/Ring Row
B. Push Press | Bar Starts On The Floor
5 Sets Of Tempo Work Using Your 1RM + 10lbs
1×5 @50% X332
1×5 @60% X332
1×5 @70% X332
1×3 @80% X332
1×1+ @90% X332 Last Set Is An AMRAP
C. Metcon
For Time:
9:00 AMRAP
1 Wall Walks
2 Burpees
3 Reverse Lunge
2 Wall Walks
4 Burpees
6 Reverse Lunge
3 Wall Walks
6 Burpees
9 Reverse Lunge
4 Wall Walks
8 Burpees
12 Reverse Lunge
Continue the pattern
D. Mobility
Work through any sticking points asking for help if you need a specific joint mobilized.
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