11.1.17

A. group warm up B. movement demo C. For time:400-meter run200m of over the head Barbell carry 35/45lbs 800-meter run200m of over the head Barbell carry 35/45400-meter run Source: Workout Of The Day

11.1.17 Grace

A. Group warm up B. WOD demo C. 20 minutes to work up to a heavy power clean/squat clean/ or a squat clean and jerk. Can also utilize this time to dial in your technique D. For time:Grace:30 PC&J 135/95 *you can also log your score under ‘me’ section...