by CrossFit North Phoenix | Jul 31, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength/Skill – 25 minutes5x10 Single leg RDL | 5 per leg*lighter weight to work on balance and ankle stability5x10 Pistol squat | 5 per legScale options:Use rings to help keep balanceStand on a 45# plate or two**For both scale...
by CrossFit North Phoenix | Jul 30, 2018 | Daily WOD |
A. Group Warm upB. WOD demoC. 5 rounds for time50m farmers carry 53/3530 DU’s10 back rack forward lung steps 135/95 | 5 per leg20 Sit upsD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Jul 29, 2018 | Daily WOD |
E. 7 minute AMRAP15 wall balls 20/14 RX+257 push ups RX+1410 V-ups RX+15 Source: Workout Of The Day
by CrossFit North Phoenix | Jul 27, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jul 26, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 3 rounds for time of: 17minute cap• 50 Squats• 7 Muscle-ups or 14 pull ups• 10 Hang power cleans 135/105D. 8 minute EMOM1. 35 second front rack static hold 135/1052. 7 push ups Source: Workout Of The Day
