by CrossFit North Phoenix | Feb 28, 2018 | Daily WOD |
A. Group warm upB. Shoulder maintenance 20 minutesroll lats, pecs, traps, biceps, triceps then..5 rounds25m lateral bear crawl25m backwards bear crawl5 scap pull ups10 bottoms up presses *5 per armC. 16 min EMOM2 rope climbs | 3 tempo ring rows @3:0:X:3 | 3 negative...
by CrossFit North Phoenix | Feb 27, 2018 | Daily WOD |
A. Group warm upB. For time: subtract rest time1000m rowrest 3800m runrest 3500m rowrest 3400m runC. If time remaining Tabatahollow body holdsD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Feb 26, 2018 | Daily WOD |
A. Group warm upB. Back squat – 20 minutes6x3C. 3 – 3min AMRAPsrest 2 minutes between rounds#15 back squats 135/95 – from the ground5 burpees #210 back squats 115/8010 burpees#315 back squats 95/6515 burpeesD. Cool down Source: Workout Of The...
by CrossFit North Phoenix | Feb 25, 2018 | Daily WOD |
A. Group warm upB. Strength – TabataFront rack static holds*bar starts from ground, power clean to front rack position then hold. Focus on keeping rib cage down and abs tight.C. 12 min AMRAP3 SDLHP 75/453 Sit ups3 Push ups *add 3 reps per roundD. Cool down...
by CrossFit North Phoenix | Feb 24, 2018 | Daily WOD |
Rest day Source: Workout Of The Day
