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Closed – New years day

by CrossFit North Phoenix | Dec 31, 2017 | Daily WOD | 0 comments

Rest up buttercup.. We are back to a regular schedule tomorrow. :)OPEN PREP BEGINS (enter evil laugh) Source: Workout Of The Day

NYE – Closed

by CrossFit North Phoenix | Dec 30, 2017 | Daily WOD | 0 comments

Have fun tonight! Be safe :)NO OLYMPIC LIFTING Source: Workout Of The Day

12.30.17 Saturday Partner WOD – Bring your Friends and Family in and show them how we get down at CNP :)

by CrossFit North Phoenix | Dec 29, 2017 | Daily WOD | 0 comments

Come in and sweat with us @ 9am! Source: Workout Of The Day

12.29.17 Into the New Year

by CrossFit North Phoenix | Dec 28, 2017 | Daily WOD | 0 comments

A. Group warm upB. WOD demoC. Bottoms up press3x20 – 10 per armin between sets do a 25m sideways bear crawlD. Teams of 36k row for timeswitching every 250mE. Cool down Source: Workout Of The Day

12.28.17 Open gym

by CrossFit North Phoenix | Dec 27, 2017 | Daily WOD | 0 comments

Open gym 5:30-7:30pm**No Olympic Lifting** Source: Workout Of The Day
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