9.29.17 Into the darkness

A. Group warm upB. WOD demo / movement standardsC. 12 minutes to work up to a heavy thruster*score this in ‘me’ section barbell PR’sD. For time:12-9-6Thrusters 115/95Pull upsinto…800m runinto…12-9-6burpees over barfront squats 115/95E....