9.29.17 Into the darkness

A. Group warm up B. WOD demo / movement standards C. 12 minutes to work up to a heavy thruster*score this in ‘me’ section barbell PR’s D. For time:12-9-6Thrusters 115/95Pull upsinto…800m runinto…12-9-6burpees over barfront squats 115/95...

9.27.17 Hot Tamale

A. Group warm up B. WOD demo/barbell warm up C. For time:50 hang cleans 95/65*can do hang snatches if you are experienced with that lift40 tire jumps30 push ups20 pistol squats *scale = air squats, split squats w/bench100 DU’s20 strict HSPU *scale = push press...