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The Kitchen Sink

A. Group warmp B. Metcon 3 Rounds On an 8 minute running clock, perform 1 minute each of: -Push press (75/55) -T2B -Russian Twists w/ WB (20/14) -Air Squats -Hang Power Cleans (75/55) -Walking Lunges -Bent over rows (75/55) -Plank Jacks *2:00 rest between rounds*...

Right in the Nick of Time

A. Group warmup B. Metcon 3 Rounds Against a 4min clock… 50 DUs **singles= 2 for 1** 25 Overhead Squats 95/65 Max Bar Facing Burpees rest 1 min **Score is the total number of burpees achieved in each round B2. 500m row repeats x2 Rest as long as it took to row....