by Mary Foran | Nov 30, 2016 | Daily WOD |
A. Group warmp B. Metcon 3 Rounds On an 8 minute running clock, perform 1 minute each of: -Push press (75/55) -T2B -Russian Twists w/ WB (20/14) -Air Squats -Hang Power Cleans (75/55) -Walking Lunges -Bent over rows (75/55) -Plank Jacks *2:00 rest between rounds*...
by Mary Foran | Nov 29, 2016 | Daily WOD |
A. Group warmup B. Metcon 25 min AMRAP 200m run 20 sit-ups 15 box jumps(24/20) 10 HR push ups 5 pull ups C. Cool Down ***Coaches make sure you are looking at the coaches notes.
by Mary Foran | Nov 28, 2016 | Daily WOD |
A. Group warmup B. Metcon 3 Rounds Against a 4min clock… 50 DUs **singles= 2 for 1** 25 Overhead Squats 95/65 Max Bar Facing Burpees rest 1 min **Score is the total number of burpees achieved in each round B2. 500m row repeats x2 Rest as long as it took to row....
by Mary Foran | Nov 26, 2016 | Daily WOD |
Come on in and see what Coach Jason has in store for you! Group class at 9am Open gym at 10am
by Mary Foran | Nov 25, 2016 | Daily WOD |
Enjoy your holiday, have fun with you families and eat all the leftovers!!
