8.30.19

A. Group warm upB. WOD demo | barbell warm upC. For time:50 squat cleans | 115/80E2MOM stop and do 3 burpees over barD. If time allows:2-3 rounds NFT20-30 second hollow body hold20 kb chops | 10 per side10 TGU sit ups | 5 per side Source: Workout Of The...

8.29.19

A. Group warm upB. WOD demoC. EMOM 1220 – 30 sec handstand hold | scale to static db oh hold20 – 30 sec static ring hold20 – 30 sec static superman hold D. For total reps: 13 minute cap10-20-40-20-10single arm push press | 50/35kb/db snatches box...