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More Cowbell? No, More Barbell!

A.Group Warm Up Coach’s choice based on how athletes feel. B. Strength/Skill 5 x 5 Handstand Push Ups Scale to Elbow Breaks, 30 Second Handstand Hold, or Pike Push Ups C. Metcon For Time: 3 Rounds Of 10 Front Squat (115/80) 1 Push Press (115/80) 10 Back Squat...