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8.30.17 Super Mario

A. Group warm up B. WOD demo/break to find WOD weight C. 12min AMRAP3 HSPU6 DL 225/1559 V-ups D. 3 – 100m sprintswalk back E. Cool down Coaching:5-11am Mary4-8pm Ryan — Join the Fitness Community at CrossFit North Phoenix! It doesn’t matter your...

8.30.17 ME day

A. Group warm up B. 5 rounds for max reps1 min at each station1 min rest between stationsCal RowKBDLHP 53/35Push ups C. Tabatahandstand holds or planks from hands D. Cool down Coaching:5-7am Mike8,10am CJ4-8pm Mary — Join the Fitness Community at CrossFit North...

8.29.17 WOD damn

A. Group warm up B. WOD demo/movement standards/break to find WOD weight C. For time:Run 200m50 Wall BallsRun 200m40 Sit upsRun 200m30 Pull upsRun 200m20 Squat Cleans 115/85Run 200m *15min time cap*score it total time it takes to finish. If you get time capped, add 1...

8.28.17 Salty nuts

A. Group warm up B. EMOM 151. Sled push1 – 50m sled sprint140/90 2. 5/7 tire jumps*step down 3. 5/7 PC&J 95/65*keep weight light*newer athletes scale to kbs, air squat C. For time:$$ in 50m sled push then3 rounds10 kbs (a) 53/3530 DU$$ out 50m sled pushGuys...