by CrossFit North Phoenix | Jan 31, 2019 | Daily WOD |
A. Group Warm UpB. WOD DemoC. For Time – 18min cap50 Wall Balls 20/1440 Deadlifts 155/12530 Alt DB Snatches 50/3520 Gobblet Squats 50/3510 Cal Row**Can substitute KB Snatches for DB Snatches** Source: Workout Of The Day
by CrossFit North Phoenix | Jan 30, 2019 | Daily WOD |
D. 3 rounds for max reps*Rest 2min between rounds1 round is 1min at each station with 30s rest between stations until all stations are completed. Max Ring DipsMax KBS (a) 53/35Max Box Jumps 24/20**Score is total max reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 29, 2019 | Daily WOD |
D. AMRAP 8min10 Back Squats 115/8510 Lateral Bar Over Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jan 28, 2019 | Daily WOD |
D. For Time – 17min cap100 DU’s50 Push Ups40 Sit Ups30 Pull Ups100 DU’s**DU scaled is 2 to 1 singles** Source: Workout Of The Day
by CrossFit North Phoenix | Jan 27, 2019 | Daily WOD |
A. Group Warm UpB. WOD DemoC. Strength – 17min5 – 5 – 3 – 2 – 1 – 1 – 1Power Clean for load: Build to a heavy Single #1: 1 rep #2: 1 rep #3: 1 rep Source: Workout Of The Day
