TGIF

A. Group warm upB. WOD demoC. EMOM 165-10 barbell hip thrusts 10 lateral lunges – RX+ add kb goblet style or barbell 20 KB side bends | 10 per side Source: Workout Of The Day

GPP

A. Group warm upB. WOD demoC. EMOM 1225m DB bear crawl | from one side of rig to other3 sandbag over shoulder OR 50m sandbag carry10 lateral box step up/over 24/20rest 2E2MOM 1220/25 cal row25 KBS (r) 53/35100m OH Walk 45/25 Source: Workout Of The Day