Hoppy Monday

A. Group warm upB. WOD demoC. AMRAP 17 21 Lateral Bar Burpees16 Box Jumps (24/20 in)8 Front Rack Forward Lunges 115/803 Ground-to-Overheads D. NFT:3 rounds10 hollow body rocks30 second plank30 plank shoulder taps Source: Workout Of The Day

Jeffery Stark

A. Group warm upB. WOD demo | barbell warm upC. Every 2 Minutes On the Minute For as Long as Possible1 Push Press1 Push Jerk1 Split Jerk | If you do not have much practice or have never done a split jerk do 2 push jerks20 Double-UndersPerform the push press, push,...

TILLMAN

A. Group warm upB. WOD demoC. 7 Rounds for Time of:• 7 Deadlifts @ 75% of 1RM | If you do not know your 1RM pick a weight you can do 3-5 unbroken reps• 200m Sprint• 15 Pull-Ups• 45 Second Rest Source: Workout Of The Day