by CrossFit North Phoenix | Apr 30, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Six rounds for time of | modify as needed •24 Squats•24 Push-ups•24 Walking lunge steps•Run 400 meters Source: Workout Of The Day
by CrossFit North Phoenix | Apr 29, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Five rounds of | modify as needed•50 Double unders•35 Knees to elbows•45 pound Overhead walk OR 95/75 front rack barbell walk, 100m | You can leave barbells outside but keep them clear for cars to pass. Source: Workout Of The...
by CrossFit North Phoenix | Apr 28, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Five rounds of | 25 minute cap | modify as needed •135/95 pound Power clean, 5 reps•135/95 pound Front squat, 10 reps•135/95 pound Jerk, 5 reps•20 Pull-upsRest 90 seconds between each round Source: Workout Of The...
by CrossFit North Phoenix | Apr 26, 2019 | Daily WOD |
Bring your weighted vest, kettlebell, dumbbell or sandbag.Also, bring a camel pack or other H2O carrying vessel. Kids, family and pets are welcome! Source: Workout Of The Day
by CrossFit North Phoenix | Apr 25, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Press from Splits, Wall Dips(10 Reps of all Drills)Half Split Jerks 5 Sets of 5 RepsAccessory 4 setsKneeling Windmill x10 Each SideBirddog X 10 Each SideBanded Facepulls X 10 Each Side Source: Workout Of The Day
