by CrossFit North Phoenix | Mar 31, 2019 | Daily WOD |
D. EMOM 1215 wall balls 20/1430 second handstand hold10/12 cal row Source: Workout Of The Day
by CrossFit North Phoenix | Mar 28, 2019 | Daily WOD |
D. For reps | 13 minute cap3-6-9-12-15-18-21-27…Burpee box step ups | RX+ jumpsSingle arm KB/DB snatches 50/35ring/box dips Source: Workout Of The Day
by CrossFit North Phoenix | Mar 27, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. “Goat Day”On the Minute x 20Odd Minutes: Movement 1Even Minutes: Movement 2**Check coaches notes**Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to...
by CrossFit North Phoenix | Mar 26, 2019 | Daily WOD |
D. For time | 15 minute cap$$ in 500m rowthen…6 rounds | RX+ wear a weight vest5 pull ups10 push ups15 air squats$$ out 500m row Source: Workout Of The Day
by CrossFit North Phoenix | Mar 25, 2019 | Daily WOD |
D. For time | 17 minute time cap$$ in 400m run then…5 rounds | rest 1 minute after each round15 hollow body rocks5 barbell rows 5 bear complex cycles 95/65 RX+115/80Bear complex cycle = power clean + front squat + push press + back squat Source: Workout Of The...
