by CrossFit North Phoenix | Nov 30, 2017 | Daily WOD |
A. Group warm upB. WOD demo C. StrengthBack squat5x3Tempo – 5:5:X:1*can go up in weight as long as you do not compromise your formD. 20 minute AMRAP500m row200m run3 rounds of:5 push ups10 air squats20 kb chops *split classes into heats if needed with each...
by CrossFit North Phoenix | Nov 29, 2017 | CrossFit Phoenix Instagram |
It’s about giving everything you have in order to earn everything you want, even when no one is watching. Photo taken at: CrossFit North Phoenix Learn more about fitness at crossFitnorthphoenix.net
by CrossFit North Phoenix | Nov 29, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Nov 28, 2017 | CrossFit Phoenix Instagram |
Coach Mary with the Tuesday tip of the day! Follow her @manicuredmeatheads page for more tips and tricks! ・・・ #Repost @manicuredmeatheads (@get_repost) ・・・ Coaches’ tip of the day: Whether you’re working on the rig or on the barbell,...
by CrossFit North Phoenix | Nov 28, 2017 | Daily WOD |
A. Group warm upB. WOD demo C. StrengthPush press6x3*can go up in weight as long as you do not compromise your formD. For time:21-18-15-12-9-6-3Push press 95/65Tire jumps Sit ups*15min time cap – any missed reps is a 1 second penalty E. Cool down Source: Workout...
