METCON 7.27.21

Death By Ring Dips and Chin Ups Begin with 1 Ring dip on the first minute, then 2 Strict Chin-ups on the second minute, 3 RD on the 3rd, and 4 CU on the 4th. Continue until failure or 12-minutes*If you fail before minute 5, rest the next minute and start over from the...