by CrossFit North Phoenix | Apr 30, 2020 | Daily WOD |
For Time: 50 Single Arm Alternating Dumbbell Squat Cleans100 Double Unders50 Hand Release Push-ups100 Double Unders50 Single Arm Alternating Dumbbell Squat Cleans Source: Workout Of The Day
by CrossFit North Phoenix | Apr 30, 2020 | Daily WOD |
For Time: 50 Odd Object Squat Cleans50 Over and Back Dumbbell Hops 50 Hand Release Push-ups50 Over and Back Dumbbell Hops 50 Odd Object Squat Cleans Source: Workout Of The Day
by CrossFit North Phoenix | Apr 29, 2020 | Daily WOD |
“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson Just imagine, that we are going to train for the CrossFit Games.And imagine listing out everything that could possibly prevent us from getting there. The list.. Goes into...
by CrossFit North Phoenix | Apr 29, 2020 | Daily WOD |
4 Rounds:30 Dumbbell Swings30′ Single Dumbbell Overhead Carry (Left)30 Sit-ups30′ Single Dumbbell Overhead Carry (Right) Source: Workout Of The Day
by CrossFit North Phoenix | Apr 29, 2020 | Daily WOD |
4 Rounds:30 Odd Object Swings30′ Odd Object Overhead Carry (Left)30 Sit-ups30′ Odd Object Overhead Carry (Right) Source: Workout Of The Day
