3.29.18 Brody

A. Group warm up B. WOD demo C. 5x250m row repeats @80 – 85% effort D. 3 Rounds for time – 15 minute time cap30 KBS (r) 53/3550m sandbag carry 100/50 15 pull ups E. Cool down Source: Workout Of The...

3.27.18 HAVANA

A. Group warm up B. WOD demo | barbell warm up C. 25 minute AMRAP•150 double-unders•50 push-ups•15 power cleans Men: 155 lb. RX+185Women: 105 lb. RX+125 D. Cool down Source: Workout Of The...

3.27.18 Fire breather

A. Group warm up B. WOD demo C. Strength – Tabata Planks – from elbows D. For reps: 17 minute clock35/30 cal row150m sled push – 180/100 35 KB front rack walking lunges 53/3525/20 cal row100m sled push 25 KB front rack walking lunges as soon as you...