"Aleve"

A. Group warm upB. WOD demo C. For Time: Buy-In: 100m sled push | guys 4-45 | gals 45+2521-15-9Shoulder to Overhead (135/95) Pull-ups Cash-Out: 100m sled push Source: Workout Of The Day

#afterparty

# AFTER PARTY ## Strict Gymnastic ConditioningFor Time:30sec Strict Handstand Push-ups hold | scale to DB strict press or Pike push ups15 Chest to Bar Pull-Ups15-12-9:Row CaloriesBurpees15 Strict Handstand Push-ups 15 Strict Knee raises15-12-9: Row...

"Perfect Bar"

Teams of 3For Time (30 Minute Cap): 120 Deadlifts (155/105)600 Meter Run90 Hang Power Cleans (155/105)600 Meter Run60 Push Jerks (155/105)600 Meter Run150/105 Calorie Row60 Push Jerks (135/95)600 Meter Run90 Hang Power Cleans (135/95)600 Meter Run120 Deadlifts...