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09/01/16 WOD: Recovery

A. Group Warm Decided based on WOD and athlete needs. B. Stretch/Work Through Impingements Coaches Will Guide You C. Active Recovery 21-15-9 Not For Time And With A Focus On Proper Form Thruster (65/45) Supine Barbell Rows (65/45) Cash Out: Accumulate 5:00 Minutes...

08/30/16 WOD: Just Stand Up

A. Group Warm Decided based on WOD and athlete needs. B. Strength Deadlifts 5-5-5-5-5 NOTE: Score heaviest load. C. Metcon 10:00 EMOM 3 Deadlift (225/155) Burpees for remaining time in the minute. Every minute on the minute, athletes will perform 3 deadlifts…...