Strength Cycle Week 11 Day 5

A. 4 sets For Load 5 Bench Press (2:00 Rest) B. 2 sets For Load 6-8 KB Rows, each arm (1:00 Rest) C. Partner WOD 4 sets each of 45 secs Burpee Box Jump Overs (24/20) Rest 45 secs while partner works *score = lowest...

Strength Cycle Week 11 Day 3

A. Hang Power Clean w/ pause (2 sec pause above knee) 2 sets of 3, 3 sets of 2 B. Snatch Liftoff + Snatch High Pull + Power Snatch 5 sets of 1 C. 3 sets of 30 secs V-ups Rest 30 secs 30 sec Hollow Rocks Rest 30 secs 30 sec Hollow Hold Rest 30...