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CrossFit North Phoenix Instagram

by CrossFit North Phoenix | Jan 31, 2016 | CrossFit Phoenix Instagram | 0 comments

That about sums it up… #powerofassociation Learn more about fitness at crossFitnorthphoenix.net

It’s Saturday…Bring a Friend!!

by CrossFit North Phoenix | Jan 30, 2016 | Daily WOD | 0 comments

WOD Starts at 9am 🙂

Strength Cycle Week 11 Day 5

by CrossFit North Phoenix | Jan 29, 2016 | Daily WOD | 0 comments

A. 4 sets For Load 5 Bench Press (2:00 Rest) B. 2 sets For Load 6-8 KB Rows, each arm (1:00 Rest) C. Partner WOD 4 sets each of 45 secs Burpee Box Jump Overs (24/20) Rest 45 secs while partner works *score = lowest...

Strength Cycle Week 11 Day 4

by CrossFit North Phoenix | Jan 28, 2016 | Daily WOD | 0 comments

A. 4 sets For Load 5 Back Squats (2:00 Rest) B. “Karen” For Time 150 Wall Balls (20/14)

Strength Cycle Week 11 Day 3

by CrossFit North Phoenix | Jan 27, 2016 | Daily WOD | 0 comments

A. Hang Power Clean w/ pause (2 sec pause above knee) 2 sets of 3, 3 sets of 2 B. Snatch Liftoff + Snatch High Pull + Power Snatch 5 sets of 1 C. 3 sets of 30 secs V-ups Rest 30 secs 30 sec Hollow Rocks Rest 30 secs 30 sec Hollow Hold Rest 30...
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