Intervals V2"

A. Group warm upB. WOD demoC. 6 – 4 minute AMRAPS | rest 3 minutes between rounds1. 200m farmers carry AMRAP of Max Calorie Row2. 400m run AMRAP of Max distance sled push | use 25/50m track | guys sled 2-45 + 2-25 – gals sled 2-453. 30 box step ups –...