6.28.17 – Mr. Clean

A. Group warm up B. Barbell warm up C. 1 round for time: 30 power cleans 115/65 10 T2B 20 power cleans 135/105 20 T2B 10 power cleans 155/105 30 T2B *scale options: hang clean/kbs (a) K2E, kip knee raise, strict knee raise D. Cool...

6.26.17 – Quarter Gone Bad

A. Group warm up B. Thruster instruction/warm up to find WOD weight C. 5 rounds for total reps Thrusters 115/75 rest 45 sec Strict pull ups rest 45 sec Burpees rest 45 sec *15 seconds per station D. Cool...