by CrossFit North Phoenix | Jun 30, 2017 | Daily WOD |
A. Group warm up B. WOD demo/movement standards C. 5 Rounds for time: 400m run 21 DL 185/125 *pick a weight were you can get 5-8 reps per round D. Cool down
by CrossFit North Phoenix | Jun 29, 2017 | Daily WOD |
Come work on you weaknesses or recycle a WOD you missed this week! Open gym from 4-8pm Olympic lifting – 6-8pm
by CrossFit North Phoenix | Jun 28, 2017 | Daily WOD |
A. Group warm up B. Barbell warm up C. 1 round for time: 30 power cleans 115/65 10 T2B 20 power cleans 135/105 20 T2B 10 power cleans 155/105 30 T2B *scale options: hang clean/kbs (a) K2E, kip knee raise, strict knee raise D. Cool...
by CrossFit North Phoenix | Jun 27, 2017 | Daily WOD |
A. Group warm up B. WOD demo/movement standards C. For time: 25m DB overhead walking lunge 50/35 *can switch hands during lunge, must stop to do so 100 DU’s/200 singles 50 wall ball shots 20/14 30 strict knee raises 50 wall ball shots 100 DU’s/200 singles...
by CrossFit North Phoenix | Jun 26, 2017 | Daily WOD |
A. Group warm up B. Thruster instruction/warm up to find WOD weight C. 5 rounds for total reps Thrusters 115/75 rest 45 sec Strict pull ups rest 45 sec Burpees rest 45 sec *15 seconds per station D. Cool...
