Fight Gone Bad

A. Group warm upB. WOD demoC. Three rounds of:• Wall-ball, 20 pound ball, 10 ft target (Reps)• Sumo deadlift high-pull, 75 pounds (Reps)• Box Jump, 20″ box (Reps)• Push-press, 75 pounds (Reps)• Row (Calories)In this workout you move from each of five stations...

12.30.20

A. Group warm upB. WOD demoC. EMOM 241. 30 DUs2. 50m sandbag carry3. 3-5 Strict pull ups or 3 Negative pull ups | rx+ weighted pull ups4. 10 Push ups Source: Workout Of The Day