12.31.18 NYE

A. Group warm up B. WOD demo | barbell warm up C. EMOM 82 power cleans – build in weight as you go *new athletes should start from the hang position D. For time:1-2-3-4-5-6-7-8-9-10power cleans 135/105 Rx+ 155/12510-9-8-7-6-5-4-3-2-1T2B Source: Workout Of The...

12.28.18 Slash

A. Group warm up B. WOD demo C. 9 min EMOM1. 30 second handstand hold2. 20 second static hold from pull up bar3. 12 kbs (r) 53/35 D. 4 rounds for max reps | 30sec on – 30 sec offburpeeswall ballskbdlhpsit ups Source: Workout Of The...