Johnny Broflex

A. Group warm upB. WOD demoC. Strength | 20 minutes5x5 Incline Bench press | stack plates under one leg of bench to create incline5x5 Decline push ups | use box or bench to put feet on5x10 db/barbell bicep curls OR chin ups *you will do one set of each movement then...

Power Ranger

A. Group warm upB. WOD demo | barbell warm upC. Hang Power Clean + Power Clean | 15 minutesBuild to a Heavy ComplexD. For Time | 12 minute time cap 15 Power Cleans (115/80) 
600 Meter Run10 Power Cleans (115/80) 400 Meter Run5 Power Cleans (115/80) 
200 Meter Run...