by CrossFit North Phoenix | Jun 29, 2019 | Daily WOD |
Six rounds for time of:• 30 Squats• 135 pound Power clean, 19 reps• 7 Strict Pull-ups• Run 400 meters Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2019 | Daily WOD |
4 Sets ofHandstand Shrugs x 10-30 RepsElevated Heels KB Squat x 10-15 RepsLateral Lunges W/ Weight x 20-30 Reps Source: Workout Of The Day
by CrossFit North Phoenix | Jun 27, 2019 | Daily WOD |
Snatch DrillsScarecrow, Hang Muscle Snatch, OHS, Snatch Balance, Hit & Catch Drill(10 Reps)Haulting Snatch 5×4 Reps(Stopping at the knee)Hireachy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Jun 26, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds for time:500m row21 push ups18 kbs (a) 53/3515 box jumps 24/2012 pull ups Source: Workout Of The Day
by CrossFit North Phoenix | Jun 25, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For reps:0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80)10:00 – 13:00 – Rest13:00 – 20:00 – 800m Run, Max Power Snatch (95/65)20:00 – 23:00 – Rest23:00 – 27:00 – 400m Run, Max Thrusters (75/55) Source: Workout Of...
